July Notes

Don’t bend; don’t water it down; don’t edit your own soul according to the fashion. Follow your most intense obsessions mercilessly.” – Franz Kafka Box Breathing: Box breathing is a technique that helps to control and regulate breathing, which calms the mind and reduces stress. It involves inhaling for four counts, holding for four counts,Continue reading “July Notes”

June Notes

Society defines and confines each of us in a multitude of ways, and to varying degrees, based solely on the facets of our most readily perceived characteristics—race, gender, age, class, sexuality, ability, occupation.We, too, often define and confine ourselves in accordance with this pigeonholing. Throughout most of my adult life—as a black, fat, queer, working-class,Continue reading “June Notes”

May Notes

Aphorism (from Greek ἀφορισμός: aphorismos, denoting ‘delimitation’, ‘distinction’, and ‘definition’) is a concise, terse, laconic, or memorable expression of a general truth or principle. Aphorisms are often handed down by tradition from generation to generation. The concept is generally distinct from those of an adage, brocard, chiasmus, epigram, maxim (legal or philosophical), principle, proverb, andContinue reading “May Notes”

Filmmaking Class Week 4

Class Notes: Theme = the inferred stance taken on a topic of a story. Everything that happens within a story should reference back to a theme. Reflection Questions for Six Word Memoir Project My Answer: For my Six Word Memoir I skimped on the writing part. I was in “documentary” mind set. I did brainstormContinue reading “Filmmaking Class Week 4”

Identity & Reality: Cinematic Production & Critical Studies Week 1&2

As part of my personal growth in 2023, I am taking a filmmaking class at the Rivers School in Weston, Massachusetts. The class is taught by Sophie Lane. Filmmaking is about communicating ideas through audio-visual means. In this class I will practice visual storytelling that is personal and compelling and learn to connect with myContinue reading “Identity & Reality: Cinematic Production & Critical Studies Week 1&2”

January Notes

Success can be learned. Change requires measurement and longitudinal tracking. Darren Hardy writes, “Winners are trackers” in The Compound Effect. Goals are about the results you want to achieve. Systems are about the processes that lead to those results. Systems are almost the antithesis of goals, in that they’re entirely about creating a repeatable setContinue reading “January Notes”