July Notes

Don’t bend; don’t water it down; don’t edit your own soul according to the fashion. Follow your most intense obsessions mercilessly.” – Franz Kafka Box Breathing: Box breathing is a technique that helps to control and regulate breathing, which calms the mind and reduces stress. It involves inhaling for four counts, holding for four counts,Continue reading “July Notes”

May Notes

Aphorism (from Greek ἀφορισμός: aphorismos, denoting ‘delimitation’, ‘distinction’, and ‘definition’) is a concise, terse, laconic, or memorable expression of a general truth or principle. Aphorisms are often handed down by tradition from generation to generation. The concept is generally distinct from those of an adage, brocard, chiasmus, epigram, maxim (legal or philosophical), principle, proverb, andContinue reading “May Notes”